Absence or weak potential is a problem that many men face. A similar deviation can be observed in both youth and adulthood.
The issue of potency recovery is not easy. This is due to the fact that the absence or weakness of an erection can be related to various factors.
And the main difficulty lies precisely in determining what caused the unrest. Therefore, first of all, it is recommended to undergo an examination to determine the deviation development factor.
Causes of decreased erectile function in young and older men
Age
Most often, potency is weakened as a result of strong or prolonged emotional overload.. . .
As a result, many biochemical processes change. There is also general fatigue of the body, which is why there is no "power" to have sex.
Prostatitis is a common cause in older men. In such cases, not only is sexual desire diminished, but sexual contact itself brings discomfort and pain. The same goes for adenomas, cancer and other diseases of the prostate.
Alcohol intake also affects erections. In particular, it inhibits the conduction of neurons, making it difficult for men to achieve sexual arousal. Smoking can also lead to loss of potency. In this case, it is due to a malfunction of the vessels - they narrow and blood does not flow well into the penis.
There are many factors that affect potential. Here are just a few of them:
- Problems with CVS;
- diabetes;
- Brain trauma (such as concussion)
- Poor quality food and so on.
Principles of treating impotence at home
The self-correction of any more or less serious deviation is very frustrating. Home treatment can be carried out only if the problem has just appeared and is poorly expressed. In all other situations, you should see a doctor.
It is often possible to normalize the functioning of the reproductive system if you follow these recommendations:
- Refuse alcohol;
- Stop drinking coffee;
- Arranging meals and sleeping;
- Increase physical activity;
- Get rid of stress (for example, try meditation).
When a reduction in potency is the result of a wrong lifestyle, following the above recommendations almost always helps us.
Exceptions are cases where a poor quality of life has caused any kind of pathology. This often happens, for example, with alcoholism. In these situations it is guaranteed that he will not work to correct his own condition.
Delaying a visit to the doctor will only make the problem worse.
What medications do you need to take to improve a weak erection?
In addition to normalizing lifestyle, men can try to take special drugs.PDE-5 inhibitors are most commonly used during potency problems.. . .
The principle of their work is quite simple - they enhance blood flow from the penis, because of which the penis becomes stronger and thicker.
Another option is drops. There are many types of these tools. Some of them act as pills, while others normalize the work of the central nervous system. The most popular formulation of this form is ginseng tincture.
It is used when a bad erection is caused by psychological factors. Such drops improve emotional state, eliminate anxiety and increase physical activity. A similar effect is given by drugs based on lure.
Potency ointments are another popular remedy. Many of them are based on glycerin trinitrate, which has a beneficial effect on blood vessels - dilates them, resulting in improved blood circulation.
Supplements that help cure erectile dysfunction
The effectiveness of special supplements in the medical environment has been debated for many years. Therefore, their effect has not yet been proven.
However, some men claim that nutrition has helped them to normalize their sexual function.
Relevant drugs contain several vitamins that are important for potency: PP and E, as well as the mineral that is responsible for stimulating testosterone production - zinc.
Vitamins that help restore sexual desire
The most important organic compounds of potency are two: PP and E.
The first is essential for an erection because it is involved in fat metabolism - it lowers cholesterol and also increases vascular permeability. Moreover, vitamin E is important for prevention.
The body needs this to prevent capillary fragility. In particular, the strength of the potency largely depends on how well the blood flows through them.
Zinc - This substance is essential for the male body to produce a sufficient amount of testosterone. In particular, this hormone determines how clearly a person feels sexual arousal.
How to increase libido in men with nutrition?
Health depends on what you eat.A diet with a weak erection primarily involves the use of parsley and walnuts.
They increase testosterone levels. Fresh cabbage has the same effect. Many people now suffer from a lack of saturated fatty acids, which also affects their potency.
Therefore, to improve the quality of sexual life, it is recommended to increase the consumption of fish (sea), oils (olive and / or flax seeds) and various seeds.
How to improve your potential with exercise?
Exercise is important for an erection. First, it produces testosterone.
And secondly, more importantly, blood circulation is accelerated. To improve the potential, almost any exercise is suitable: jogging, push-ups, sports, etc.
In order for the effect to be high, you need to exercise daily.
Massagers to stimulate and increase attraction
You can now buy many different massages on the internet and in specialty stores to help improve your potency. In the process of using them, firstly, sexual arousal is achieved and, secondly, blood circulation from the penis is improved.
Emotional release as a method to restore men’s health
Exercise helps relieve stress. The competition releases a large amount of energy.
Meditation is very effective. It activates the importance recognition center, during which it is impossible to feel anxiety.
Traditional medicine recipes to help get rid of men's problems
One of the most popular folk remedies is ginger tincture.To do this, you need to buy 400 g of ginger from the store, rinse and press.
Pour shavings with half a liter of vodka. Let stand for 2-3 weeks. Take 30 g of product 30 minutes before dinner.
Another remedy is nettle decoction. This is done simply - a tablespoon of the dried leaves of this plant is poured into 200 ml of boiling water and covered with a lid. The liquid is then infused for 60 minutes. The resulting drug is used 1 tablespoon before meals.
Another option is to pour all the grated cloves 1 head of garlic with 300 g of vodka.
After that, the agent dish is placed in a dark place for 3 days.
When the prescribed time has elapsed, the obtained drug is used in a spoon three times a day before meals.
Soda and herbal tinctures are most commonly used for prostatitis. Burdock, fireweed and plantain can be used as the latter.
Surgical ways to restore poor erectile function
Surgery is performed when there is a serious physiological pathology. The nature of the intervention is determined by the type of disease. For example, with an adenoma or cancer, the tumor is removed from the prostate.
How to increase potential quickly before having sex?
The two easiest ways to get a brief erection are to use drugs and special devices.
To prevent the development of pathology, it is recommended to abandon bad habits, normalize diet and exercise. This significantly reduces the likelihood of impotence and other pathologies.
Since erection problems can be caused by various factors, it is recommended to visit a specialist within 1-2 hours. It will name the exact cause of the deviation so that adequate action can be taken.